The staff of the urological publication measured the size of the phallus in men of different races. Meta-analysis has received the status of serious academic work. He showed: the average erect penis length around the world is 13. 1 cm.
Evolutionarily, the human penis is larger than that of gorillas and chimpanzees. But in 95% of cases, men are dissatisfied with the average size. They are looking for ways to enlarge their penis quickly, permanently, and at minimal cost. Today, a wonderful way to eliminate small penis syndrome has been invented.
How to do it quickly at home
To understand how to enlarge your penis at home, you need to study the anatomical structure of the penis. Once you understand how tissues are built, it's easier to make progress and achieve a 5cm increase in erection and rest.
One week (7 days)
Advanced programs effectively lengthen the upper ligaments, the tunic of the penis. To workDo it in the morning, in the evening, for 7 days in a row. Allow at least 4 hours of rest between workouts.. A one-week course will make the penis more massive and thick, but if you stop training, the gains will be reversed.
Morning technique:
- warm bandage- 10 minutes. The penis is heated for safe tissue elongation and growth without injury. The napkin is heated in hot water, placed on the genitals, massaging the body;
- V-extension. The approach lasts 3 minutes. Several approaches are taken for the full functioning of tissues. Installation time is 20 minutes. Breaks between stretches will restore blood circulation. At the end, add the Sadsak exercise (60% is done at the level of erection);
- warm compress- 10 minutes heating pad.
Repeat the warm compress for 10 minutes in the evening. The main load is jelqing. The technique is performed in 15-20 minutes. The set ends with a warm-up.
Performing V-extensions:
- reverse OK grip is placed on the phallus without erection;
- the barrel is slowly drawn to its limit;
- put the grip in the middle of the penis, press down for 10-30 seconds, release;
- repeat the press down, bring the grip closer to the root - 10-30 seconds, release;
- press down again, but close to your head - 10-30 seconds;
- repeat the steps 5 times.
Sadsak exercise:
- make the penis 60% erect, warm up, gel;
- The OK grip is placed under the root with one hand and on the trunk with the other;
- strengthen barrel compression. By adding the middle finger to the grip, the blood is blocked;
- blood will approach the head;
- at this point the remaining fingers are added. A strong press will force most of the blood into the head and inflate it. The pressure is maintained for 3-5 seconds;
- The exercise is repeated, changing hands.
Jelqing:
- The base of the penis is held with the right hand (OK grip);
- squeeze the ring tightly and direct it to the head;
- the second hand is placed on the root with an OK grip, the first hand is released;
- the compressed ring is brought back to the head;
- repeat 20 times with alternating hands.
within 3 days
Healthy men go through a more radical path in a week. Surgeons enlarge the penis using ligamentotomy, lipofilling, gel implants and hyaluronic acid injections.
They conduct an express suspension course to modernize your penis and increase its size in 3 days. This is a progressive method to increase length. Hangers can be vacuum or mechanically fastened. The vacuum is safer than locking the barrel by twisting it.
How to put a hanger:
- a load of up to 2 kg is attached to the penis in a sitting position;
- the hanger is released, the barrel will be pulled down at an angle of 90 degrees;
- the load is kept for 20 minutes.
A long effort from the sling pulls the tunica albuginea ligament of the penis. This is a strong, emphasized effect on the penile tissue. 3 days of active work with intensity 4 times a day will help you get a more massive, fleshy penis.After the training is completed, it is possible to return to the original dimensions.
within 1 day
An express option is a pump with a strong vascular effect. Negative pressure creates lymphedema in tissues. After training, the penis will increase by 3-4 cm. The increase is stable for exactly 24 hours, then gradually decreases in size.
Technique:
- a warm compress is placed on the penis;
- 5 minutes of jelqing will relax the tissues and give a proper erection (50%);
- the cylinder is connected to the hose. The penis and groin are covered with lubricant, the flask is pressed to the pubis, a tight seal is obtained;
- Do 2-4 pumps. The barrel should have light pressure and comfortable suction. After 2 minutes, the flask is moved up and down. The pressure rises 1 to 2 inches in 10 minutes;
- the flask is removed;
- apply a new portion of the lubricant to the penis and gel for 30 seconds;
- take a hot shower for better blood supply.
Use air pump for fast growth. The dry method will strongly increase blood flow. The session lasts 2-3 hours, with short breaks for rest.
Massage, gel, and exercise your penis with a vacuum expander for the fastest possible progress. Intensive program worsens sensitivity.Blood flow bypasses the penile tissue. The body reacts involuntarily, the penis becomes very thick at rest. During an erection, the corpus cavernosum receives 1. 5 times more blood.
Express enlargement methods in 24 hours:
- warm-up, pumping for 10 minutes, jelqing with lube 100 pull-ups;
- warm compress, 15 minutes of pumping exercise, 100 pull-ups (wet), Yuliya exercise 40 times;
- warm-up, compression 3 minutes, pump 25 minutes.
Emergency penis enlargement before intercourse
Men will experience a temporary increase in penis size before intercourse.
Recipes:
- soda baths– 40 mg/250 ml. The member is immersed in a hot bath for 10 minutes. Swimming 1 hour before sex will give a visible increase in volume due to strong blood flow. A permanent procedure will provide +2 cm within 3 months;
- nozzles– for an instant increase in volume and length. In the sex shop, they choose a model with additional stimulation (antennae, vibration);
- Tablets from the PDE-5 group- eaten one hour before sex. Pharma will dilate the blood vessels supplying the penis and increase blood flow. Caves will receive more blood, body size will increase. In the future, the growth of the penis will be ensured by a long-term erection;
- creams, gels, ointments- drugs are applied to the genitals before intercourse. Once absorbed, the formula improves blood flow, erection, and increases libido. The increase in size is achieved due to the maximum blood supply.
How to get a temporary boost easily
The easiest way is to use supplements, creams and drugs from the PDE-5 group. But men get the most inconsistent results. After 4-5 hours or after the next day, they return to the standard size.
The simplest way to grow
How to enlarge your penis in one minute? The simplest method is special nozzles. Toys are available at any sex shop and are reasonably priced. They do not require labor for real correction by changing the dimensions of the phallus. For ease of use, men pay with a loss of sensitivity.
The result
Express methods aimed at increasing the phallus quickly give dubious progress. This is a strategic measure that will help before sex. For irreversible growth, they create a training program and follow it day by day.